Fun Fact
No Time
Stress
Business
Job
Fear
Relationships
Health
Money
Kids
A Woman's World
- Intro
- Reflection
- Reflection Introduction 3
- A Message From Vanessa Raphaely 4
- Fun Fact on The Effects of Work-Family Conflict 5
- Reflection Exercise - Distinguish between problems and symptoms 6
- Reflection Exercise - Identify your stressors 7
- Reflection Exercise - Determine what you CAN and CAN'T Influence 8
- Reflection Exercise - Summary 9
- A Message From Patricia Annino 10
- Reflection Summary 11
- Reflection Introduction 3
- Projection
- Projection Introduction 12
- A Message From Heidi Vermeer 13
- Fun Fact on The Difficulties of Disconnecting 14
- Projection Exercise - Find related stressors you can influence 15
- Projection Exercise - Review what you can and can't influence 16
- Projection Exercise - Let go of what you can't control 17
- Projection Exercise - Summary 18
- A Message From Nancy Adler 19
- Projection Summary 20
- Projection Introduction 12
- Action
- Action Introduction 21
- A Message from Eva Wathen 22
- Fun Fact on The Benefits of Asking for Help 23
- Action Exercise - Identify actions 24
- Action Exercise - Power of Two 25
- Action Exercise - Apply the power of two to your actions 26
- Action Exercise - Summary 27
- A Message from Hillary Pearson 28
- Action Summary 29
- Action Introduction 21
- Conclusion
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Primary Source:
St-Amour, Nathalie, Johanne Laverdure, Annie Devault, and Sylvianne Manseau. "The Difficulty of Balancing Work and Family Life: Impact on the Physical and Mental Health of Quebec Families." Comp. Robert Jacob. Institut National De Santé Publique Du Québec (2007): n. pag. Institut National De Santé Publique Du Québec 2007. Web. 3 Dec. 2015.
Supporting Sources:
Shields, Margot. "Stress and Depression in the Employed Population." Health Reports 17.4 (2006): n. pag. Statistics Canada. 4 Oct. 2006. Web. 3 Dec. 2015.
Wang, J. L., A. Lesage, N. Schmitz, and A. Drapeau. "The Relationship between Work Stress and Mental Disorders in Men and Women: Findings from a Population-based Study." Journal of Epidemiology & Community Health 62.1 (2008): n. pag. Web.
Wang, Jian Li. "Perceived Work Stress, Imbalance between Work and Family/personal Lives, and Mental Disorders." Social Psychiatry and Psychiatric Epidemiology Soc Psychiat Epidemiol 41.7 (2006): 541-48. Web.